Browse By

Category Archives: Beauty and Health & Lifestyle

5 easy ways to reduce high blood pressure without taking medicine

Another health problem that many Thai people suffer from is “ high blood pressure ” which is often found in working age people until old age. People who weigh more than the standard and people with inappropriate eating habits Although it is a very common symptom And it is one of the

Tips for using eye drops correctly

How to use eye drops Before we pick up the eye drops every time, we should check the type of medicine correctly that you picked up the right bottle and don’t forget to check the expiration date. Normally, the eye drops are in the form of a bottle

No Thumbnail

4 techniques to reduce menstrual pain by yourself easily at home

reduce menstrual pain by yourself easily Many women face menstrual pain in varying degrees. Some people don’t have much pain. And some people have a little pain, they can endure it. Some people feel pain without doing anything. Today, we’re here to introduce a method. reduce menstrual pain It’s easy to do by

Wash your favorite underwear, not damaged

Wash your favorite underwear to stay in shape. live a long time Washing underwear seems to be an easy task, but it’s actually another type of clothing that requires quite a bit of meticulousness. because otherwise it might make the shirt in the good His shape can be lost to

Dangers of “sleeping on your stomach” 

Who likes to sleep on their stomach? You may have to read a bit. Why sleeping on your stomach may be more dangerous than you think. It is believed that each person has their own sleeping position. The bed and comfortable sleep are all your own. Whether it’s a

Doctors confirm that avoiding bad “breakfast” is bad for your health.

It has been talked about for a long time that “breakfast” is the most important meal of the day. But this may not always be the case. If it is breakfast that is not good for the body, when Dr. Nantaphon Phongrattanaman, advisor Department of Vascular Surgery Phramongkutklao Hospital or Dr.

What are good fats?

Anyone who is starting to diet and lose weight usually starts by reducing fat, not eating anything fatty, which is not a bad thing. But in fact, what we should reduce is flour and sugar. But still, the food is greasy. That comes from stir-fried radish. It should be